The GYROTONIC® Method
The Gyrotonic Method is a unique movement system that encourages functional movement patterns and improves spinal health. Gyrotonic exercises enable simultaneous lengthening and strengthening of muscles, stimulate circulation, improve coordination, and enhance joint mobility. Gyrotonic sequences emphasize circular, spiraling motions, which allow expansion through a full range of motion, without any jarring or compression. These carefully crafted sequences help our bodies to find deeper breathing, natural stability, strength and flexibility.
Private Sessions
Sarah offers one-on-one Gyrotonic movement sessions, tailored to individual needs, at The Body Studio in Los Feliz, Los Angeles, CA.
This personalized format ensures the ability to address pain relief, restoring balance, and rediscovering a full range of movement and motion.
All sessions are:
$115 for 1 hour
$1045 for 10 sessions
Held at:
The Body, Los Feliz
2205 Hyperion Ave.
Los Angeles, CA