The GYROTONIC® Method

The Gyrotonic Method is a unique movement system that encourages functional movement patterns and improves spinal health. Gyrotonic exercises enable simultaneous lengthening and strengthening of muscles, stimulate circulation, improve coordination, and enhance joint mobility.  Gyrotonic sequences emphasize circular, spiraling motions, which allow expansion through a full range of motion, without any jarring or compression. These carefully crafted sequences help our bodies to find deeper breathing, natural stability, strength and flexibility.

17892109759606297_edited_edited_edited_e
Screen Shot 2021-10-20 at 11.07.14 PM.png

Private Sessions

Sarah offers one-on-one Gyrotonic movement sessions, tailored to individual needs, at The Body Studio in Los Feliz, Los Angeles, CA. This personalized format ensures the ability to address pain relief, restoring balance, and rediscovering a full range of movement and motion.

 

 

All sessions are:

$115 for 1 hour

$1045 for 10 sessions

Held at:

The Body, Los Feliz        
2205 Hyperion Ave.
Los Angeles, CA

  • Instagram